On a mission to create a healthier Brisbane
Remember when your Mum said “Don’t eat anything now you’ll spoil your dinner!”. Want she should have been saying is: “Have a healthy snack now, kick start and keep your metabolism going and have a smaller portion for dinner. This prevents your body from going into starvation mode and starts storing fat.”
It is hard to stay active when sitting in the office all day. Why not make use of the training tools you have around you: STAIRS! There might be some on the way to work in your office building or at home.
We are coming soon! Stay tuned for tips & tricks on how to loose weight and get healthy.
