In-between Runs – Workout Series
Twenty-eleven, can you believe it?… Have you been active so far? Not really. Well nothing easier than get in to your good old runners and hit the road/park/beach. To make your run a bit more interesting I have 3 in-between exercise for you.
Tone your arms – Workout Series
Here we are with Ashley’s second part of this workout series. Tone your arms to look great this summer. Here are three exercises to help you do so: Push-ups, Pull ups, Dips.
Brisbane’s Gonewalking Program
Have you heard about this great program by the Brisbane City Council? Gonewalking offers more than 80 free walks, held throughout Brisbane every week. Gonewalking is delivered by trained volunteers and walk organisers from the Heart Foundation.
Get your 6-pack this summer!
To flatten your stomach and even get a six pack you need to perform different kinds of exercises to strengthen all muscle groups in your abdominal area.
Brisbane Yoga Classes
Yoga is a great way to to strengthen your body and free yourself from stress. It is more than just a physical activities, but also addresses mental and spiritual well being.
Brisbane’s CityCycle project finally kicks off.
CityCycle bikes can be hired from stations in the Brisbane city area (Newstead to West End and Toowong).
Pick up a bike at any station and return it to any station 24 hours a day. CityCycle runs between 5 AM and 10 PM, 7 days a week.
Climb some stairs instead of the lift or escalator.
It is hard to stay active when sitting in the office all day. Why not make use of the training tools you have around you: STAIRS! There might be some on the way to work in your office building or at home.
Fresh Elements Dance Studio
Dance yourself fit! Fresh Elements is one of Brisbane’s great dance studios. Their amazingly talented teachers will get you sweating you into shape. Besides it is so much fun!
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